Root to Rise
A free 5-day journey to ground into you and rise—body, mind, heart & soul.
Discover what’s weighing you down, and what you’re ready to rise into.
Root to Rise is Coming Soon! Be the First to Join!
We are well into Autumn—how are your New Year dreams going? With the April waning moon, you have a powerful opportunity to reset, realign, and finally step into the version of yourself you’ve envisioned.
Root to Rise is a free 5-day guided journey
Designed to help you reconnect with yourself—body, mind, heart, and soul—through the wisdom of nature’s elements and finally make those lasting changes in your health and well-being.
We begin on April 21st, aligned with the last quarter moon, leading into my 6-week detox Release & Bloom.
Sign up now to be the first to know when doors officially open! You’ll also receive early-access insights to think about while you wait
Root to Rise – A Free 5-Day Journey to Reconnecting with You
Are you ready to reconnect with yourself—body, mind, heart, and soul? Midlife is not a time to shrink; it’s a time to rise. Yet, so often, we feel disconnected, weighed down, or uncertain about how to step into our next chapter with clarity and ease.
That’s why I created Root to Rise, a free 5-day journey where we use the wisdom of the five elements—Fire, Water, Air, Earth, and Spirit—to explore what’s holding us back and how to realign with our deepest selves to allow vibrancy and true wellness.
What You’ll Experience:
Daily guided reflections to help you gain clarity & release what no longer serves you
A simple, yet powerful, elemental framework for alignment
A private, supportive space to explore your next steps
Gentle practices to reconnect with your inner wisdom
Access to a private pop-up Facebook group filled with encouragement, inspiration, and connection throughout the challenge
This is your first step toward feeling lighter, clearer, and more aligned
To make lasting changes in your health and well-being, it’s not just about what you eat or how you move—it’s about working on you. The subconscious beliefs, emotional patterns, and habitual blocks that keep pulling you back into old routines must be addressed. That’s why this journey is about more than just habits; it’s about true transformation.