Root to Rise
A free 5-day journey to ground into you and rise—body, mind, heart & soul.
Discover what’s weighing you down, and what you’re ready to rise into.
Root to Rise is Coming Soon! Be the First to Join!
As we approach the second half of the year, this is your chance to pause, realign, and reconnect with the version of yourself you’ve been longing to become—so you can step into what’s next with clarity, strength, and intention..
Root to Rise is a free 5-day guided journey
Designed to help you reconnect with yourself, through the wisdom of nature’s elements and finally make those lasting changes in your health and well-being.
We begin on May 17th, leading into my 6-week detox Release & Bloom.
Sign up now to be the first to know when doors officially open! You’ll also receive early-access insights to think about while you wait
Root to Rise – A Free 5-Day Journey to Reconnecting with You
Are you ready to reconnect with yourself—body, mind, heart, and soul? Midlife is not a time to shrink; it’s a time to rise. Yet, so often, we feel disconnected, weighed down, or uncertain about how to step into our next chapter with clarity and ease.
That’s why I created Root to Rise, a free 5-day journey where we use the wisdom of the five elements—Fire, Water, Air, Earth, and Spirit—to explore what’s holding us back and how to realign with our deepest selves to allow vibrancy and true wellness.
What You’ll Experience:
This is way deeper than a simple free challenge, Its a guided journey inward. Over 5 days you’ll be guided to:
Clarify what matters your core values, desires, and the vision you hold for your body mind heart and soul
Gently uncover the beliefs, fears, or patterns that may be holding you back from becoming the healthiest version of yourself
Reconnect with your body's innate wisdom through elemental practices—Fire, Water, Air, Earth, and Spirit—to foster harmony across all aspects of your being
Craft your personal action plan to bridge the gap between where you are and where you aspire to be, empowering you to take meaningful steps forward.
Root to Rise Autumn 2025:
Join us for the free 5-day Root to Rise journey starting May 17th, paving the way for the transformative 6-week Release & Bloom program
This is your first step toward feeling lighter, clearer, and more aligned
To make lasting changes in your health and well-being, it’s not just about what you eat or how you move—it’s about working on you. The subconscious beliefs, emotional patterns, and habitual blocks that keep pulling you back into old routines must be addressed. That’s why this journey is about more than just habits; it’s about true transformation.