Release & Bloom
A Holistic Reset for Body, Mind, Heart & Spirit
Align & Thrive with Nature’s Wisdom
Coming Soon!
The first bloom (of Release and Bloom) Starts 26th May 2025
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Are you ready to step into your “Second Spring” with vitality, confidence & balance?
For too long, midlife has been framed as the beginning of decline. But what if this next season of your life was actually about renewal, expansion & stepping into your most vibrant self yet?
Welcome to Release & Bloom
A 6-week holistic renewal designed for women in their 50s who are ready to:
Replenish energy & vitality without restrictive dieting
Restore balance in body, mind, heart & spirit
Release what no longer serves you—physically, emotionally & energetically
Align with nature’s rhythms for sustainable well-being
Thrive in your Second Spring, feeling light, clear & deeply nourished
This isn’t just a detox—it’s a deep recalibration to help you flourish in midlife and beyond.
Are you ready to bloom?
Why the Elements? The Power of Nature’s Cycles
Just as nature follows cycles of growth, transformation, release, and renewal, so does your body. The five elements—Fire, Water, Air, Earth & Spirit—are fundamental forces in nature and in you.
- Fire fuels transformation. It sparks energy, metabolism, and passion. Without fire, change cannot begin.
- Water represents flow, emotion, and cleansing. It hydrates, nourishes, and helps us release what no longer serves us.
- Air gives us breath, movement, and mental clarity. It expands our thinkingand helps us shift old beliefs.
- Earth provides nourishment, grounding, and stability. Without strong roots, nothing can flourish.
- Spirit integrates all the elements into deep alignment and transformation.
Each week of Release & Bloom follows this natural cycle, guiding you through a complete renewal—just as nature intended.
Programme
None
Release & Bloom is a group-based holistic renewal, focused on seasonal balance, emotional alignment & intuitive nourishment.
Metabolic Balance with Daisy is a deeply personalised metabolic recalibration & healing journey, using structured nutrition tailored specifically to you.
Both are designed to help you thrive—choose the path that aligns best with your needs!
Prep Week – Clearing the Path for Renewal
Before we plant new seeds, we must clear the weeds and nourish the soil.
- A gentle, whole-food cleanse to reduce inflammation.
- Liver & gut support with herbs & nourishment.
- Clearing mental, emotional & physical clutter—preparing you for transformation.
- Setting intentions & aligning with our New Moon start.
Week 1: FIRE – Awakening Energy & Metabolism
Fire is the spark of life force, transformation, and action. It fuels digestion, metabolism, and movement—without fire, nothing begins.
- Ignite your inner fire & metabolism with warming foods & movement.
- Breathwork to ignite metabolic health.
- Magical Manifestation Meditation—aligning your energy with your vision.
- Manifest Wellness Workshop & Fire Ceremony—clearing what’s stagnant and setting intentions for powerful transformation.
Week 2: WATER – Emotional Detox & Flow
Water is the element of fluidity, emotion, and deep healing. It hydrates, softens, and washes away what’s ready to be released.
- Hydrate & nourish your body with deeply replenishing foods.
- Lymphatic & kidney support for clearing stored emotions.
- HeartMath Meditation for Emotional Regulation—bringing heart and nervous system into coherence.
- Emotional Release Workshop & Water Ceremony—letting go of emotional weight & embracing deep renewal.
Week 3: AIR – Mental Clarity & Expansion
Air is the breath of life, inspiration, and expansion. It allows us to release old thought patterns, gain clarity, and breathe into new possibilities.
- Brain-boosting foods & herbs for sharpness & focus.
- Breathwork for nervous system regulation.
- You Are Not Your Thoughts Meditation—separating identity from limiting beliefs.
- Belief Change Workshop—rewiring old patterns and creating a new mindset for balance & ease.
Week 4: EARTH – Grounding & Nourishment
Earth is stability, nourishment, and deep replenishment. It reminds us to slow down, ground, and integrate what we’ve learned.
- Gut-healing foods & mineral-rich nourishment.
- Breathwork for grounding.
- Grounding Meditation—deep connection to the body and earth’s rhythms.
- Somatic Experiencing Workshop & Earth Ceremony—embodying your transformation, feeling at home in yourself.
Week 5: SPIRIT – Integration & Rebirth
Spirit is the unseen force that brings everything together. This is where we integrate, realign, and step fully into our next chapter.
- Bringing all elements together—deep alignment & embodiment.
- Cord-cutting & energy clearing ritual.
- Creating your post-program Blueprint for Thriving.
Who is This For?
If this speaks to you, you’re in the right place.
You’re a woman in midlife (50+) who is ready to step into your second spring with confidence & ease.
You’ve tried diets & quick fixes, but you’re looking for a deeper, holistic approach
You want to feel lighter, stronger, & more connected to your body and yourself
You’re seeking a sustainable, nourishing way to support your metabolism & health
Frequently Asked Questions
None
Release & Bloom is a group-based holistic renewal, focused on seasonal balance, emotional alignment & intuitive nourishment.
Metabolic Balance with Daisy is a deeply personalised metabolic recalibration & healing journey, using structured nutrition tailored specifically to you.
Both are designed to help you thrive—choose the path that aligns best with your needs!
Will this help with weight loss?
Yes! While Release & Bloom isn’t a weight-loss programme, weight reduction is often a natural side effect of restoring balance, supporting metabolism, and reducing inflammation.
Do I have to give up coffee, alcohol or sugar?
This isn’t about strict rules, but about giving your body what it needs to thrive. The Prep Week will guide you through gentle ways to reduce inflammatory foods and find balance, not deprivation.
How much time will this take each week?
Plan for about 2-3hours a week
- Weekly group call (~60 mins)
- Daily practices (15-30 mins per day) including breathwork, meditations, food prep, and mindset work.
Are You Ready to Bloom?
Join Release & Bloom and step into your second spring with energy, clarity & confidence.