The Daisy Method

Ready to hit the reset button on your health and experience a new quality of life? Metabolic Balance® is your ticket to a healthier, happier you.

As well as weight loss and improvements in health markers such as cholesterol, normalising blood pressure and blood sugar, people who have done the program report better sleep and amazing energy. Plus improvements in gut health, allergies, pain and skin conditions. Best of all, menstrual and menopausal symptoms are improved!

It is a transformational experience mentally physically and emotionally! You have to be ready as it requires significant commitment and change. But as I always say; if we don’t change, we don’t change! And there are buckets of support here to help you.

The Daisy Method is a hybrid program where you have one on one appointments with me AND the power of group coaching calls (weekly) and an online community to help with support, accountability and recipes. You get an epic level of support because I know that is the best way to get real and lasting results.

The Daisy Method harnesses the power of the group to give you support, accountability and friendship with an amazing bunch of women!

Metabolic Balance® with the Daisy Method!

As a Metabolic Balance® Coach, I know that excess weight is only part of the problem. My new clients tell me they feel exhausted and flat or anxious and stressed, or all of the above! Sleep is often elusive and they feel like they are just going through the motions of life.

They tell me they are so busy being all things to all the people, that they find it hard to commit to any health regime or even anything that is just for them!

They tell me that their stress levels and work-dominant lifestyle keep them from actually doing anything for themselves ( did you know you can’t keep pouring from an empty cup)

They tell me that every time they try to lose weight, a sneaky little inner voice sabotages the results! AND the crazy hormonal waves make them crave alllll the chocolate (and lose it at the kids and or their other half!)

They tell me they are worried about ageing and what the future might bring for them

Can you imagine…?

• knowing exactly the foods your body needs?
  
• feeling great in your skin?
  
• not needing to cut out entire food groups to get results?
  
• not needing to go to extremes to achieve those results?
  
• what you could do if you actually had some energy?
  
• sleeping through the night? How great would you feel?
  
• knowing what to do to ensure your body behaved and you no longer felt at the mercy of your fluctuating hormones!
  
• approaching menopause and the next half of your life, knowing
• your health was on an upward trajectory not a downward one.
  
• asking yourself how different would life be?

SO! If you want to learn how to eat just for you AND lose that spare tyre AND have a new lease on life AND beat the sabotage at its own game, so you can move into any of those possible futures, I have something exciting for you!

I am ready to eat exactly 3 meals a day?

I am ready to avoid all processed foods and eat only fresh whole foods?

I am ready to prepare meals according to Metabolic Balance® rules?

I am ready to comply fully with the plan (food list, quantities, rules etc)?

I am ready to eat an apple a day?

I am willing to limit exercises during the strict phase? (remember it is only 2 weeks, and means your body has ample energy to heal)

I have an optimum time in mind of when to start the program, with at least 2 days where you can concentrate on you and do not much.

I am flexible and accepting of any (physical & emotional) changes that may occur!?

“If you don’t change, you don’t change”