Release & Bloom
A Holistic Renewal for Body, Mind, Heart & Spirit
Align & Thrive with Nature’s Wisdom
Doors Now Open!
We Begin 21st April (New Moon)
Are you ready to step into your Second Spring feeling lighter, stronger, and more aligned?
For too long, midlife has been framed as the beginning of decline. But what if this next season of life was actually about renewal, expansion & stepping into your most vibrant self yet?
Release & Bloom is a 6-week holistic journey designed to help you:
Replenish energy & vitality without restrictive dieting
Restore balance in body, mind, heart & spirit
Align with nature’s rhythms for sustainable well-being
Release what no longer serves you—physically, emotionally & energetically
Thrive in your Second Spring, feeling light, clear & deeply nourished
This isn’t just a detox—it’s a deep recalibration to help you flourish in midlife and beyond.
Are you ready to bloom?
What’s Inside the Programme?
Each week is designed to support a different layer of renewal, using the elements Earth, Air, Fire, Water & Spiritto guide your transformation.
None
Release & Bloom is a group-based holistic renewal, focused on seasonal balance, emotional alignment & intuitive nourishment.
Metabolic Balance with Daisy is a deeply personalised metabolic recalibration & healing journey, using structured nutrition tailored specifically to you.
Both are designed to help you thrive—choose the path that aligns best with your needs!
Prep Week – Clearing the Path for Renewal
- Gentle whole-food cleanse to reduce inflammation
- Liver & gut support with herbs & nourishment
- Clearing mental, emotional & physical clutter
- Setting intentions & aligning with the New Moon
Week 1: FIRE – Awakening Energy & Metabolism
- Ignite your inner fire & metabolism with warming foods & movement
- Breathwork for metabolic health
- Magical Manifestation Meditation to set clear intentions
- Manifest Wellness Workshop & Fire Ceremony
Week 2: WATER – Emotional Detox & Flow
- Hydration & kidney/lymphatic support to release stored emotions
- HeartMath Meditation for emotional regulation
- Emotional Release Workshop & Water Ceremony
Week 3: AIR – Mental Clarity & Expansion
- Brain-boosting foods & nervous system support
- Breathwork for clarity & focus
- You Are Not Your Thoughts Meditation
- Belief Change Workshop
Week 4: EARTH – Grounding & Nourishment
- Gut-healing foods & minerals for deep nourishment
- Breathwork for grounding & stability
- Grounding Meditation & Somatic Experiencing Workshop
- Earth Ceremony to honour your transformation
Week 5: SPIRIT – Integration & Rebirth
- Bringing all elements together for deep alignment
- Cord-cutting & energy clearing ritual
- Creating your post-program Blueprint for Thriving
Why Release & Bloom Works
This programme isn’t just about detoxing—it’s about realigning with nature’s wisdom for sustainable well-being
Rooted in Nature’s Cycles – We follow the moon, elements & seasons to guide deep healing.
A Whole-Person Approach – Food, herbs, mindset, movement & emotional release—because true renewal is holistic.
Designed for Midlife Women – Addressing hormonal shifts, metabolism, and emotional renewal in a way that works with your body.
Sustainable & Supportive – This isn’t a quick fix—it’s a reset that lasts.
Is This for You?
If this sounds like you, Release & Bloom was made for you.
You’re in your 50s or beyond and want to step into this new season with confidence & ease.
You feel stuck, exhausted, or disconnected from your body and want a fresh start.
You’re tired of diets & quick fixes—you’re looking for a deeper, holistic transformation.
You want to feel light, energised & in tune with your body again.
Frequently Asked Questions
None
Release & Bloom is a group-based holistic renewal, focused on seasonal balance, emotional alignment & intuitive nourishment.
Metabolic Balance with Daisy is a deeply personalised metabolic recalibration & healing journey, using structured nutrition tailored specifically to you.
Both are designed to help you thrive—choose the path that aligns best with your needs!
Will this help with weight loss?
Yes! While Release & Bloom isn’t a weight-loss programme, weight reduction is often a natural side effect of restoring balance, supporting metabolism, and reducing inflammation.
Do I have to give up coffee, alcohol or sugar?
This isn’t about strict rules, but about giving your body what it needs to thrive. The Prep Week will guide you through gentle ways to reduce inflammatory foods and find balance, not deprivation.
How much time will this take each week?
Plan for about 2-3hours a week
- Weekly group call (~60 mins)
- Daily practices (15-30 mins per day) including breathwork, meditations, food prep, and mindset work.
How is this different from your 1:1 Metabolic Balance Programme?
Release & Bloom is a group-based holistic renewal, focused on seasonal balance, emotional alignment, and intuitive nourishment.
Metabolic Balance 1:1 is a deeply personalised metabolic recalibration & healing journey, with structured nutrition tailored to your unique needs.
Both programmes help you thrive—choose the path that aligns best with you!
Join Release & Bloom Now
Step into your Second Spring with energy, clarity & confidence.
We Begin: 21st April (New Moon)
Your Invitation to Join Release & Bloom
This is your time to reset, realign, and truly nourish yourself from the inside out.
For six weeks, you’ll be supported through a holistic, heart-centred journey that will help you:
Release what’s weighing you down—physically, emotionally & energetically
Reconnect with your body’s natural wisdom
Step into your Second Spring feeling lighter, clearer & more vibrant
Special First Bloom Pricing
Limited Spots Available!
Because this is the first round of Release & Bloom, I’m offering a one-time First Bloom price in exchange for your feedback and experience:
First Bloom Price: NZD $247
for this round only!
Full Price: NZD $497
future rounds
Want More Personalised Support?
For those who want extra individual guidance, I’m offering an optional 1:1 session where we’ll go deeper into your personal health picture and create a customised naturopathic prescription to support your journey.
Upgrade: Private 1:1 Session – NZD $200
- A full hour dedicated to your unique needs
- A personalised herbal, nutritional & lifestyle prescription tailored just for you
- The perfect way to enhance your Release & Bloom experience with deeper support
Are you ready to gently cleanse, realign & bloom into your most vibrant self?
Doors close 28th March – We begin 29th March (New Moon).